Individual Therapy

Therapy for Adults in Los Angeles and California

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Individual therapy is a space where you can slow down, process your experiences, and reconnect with yourself.

I offer online individual therapy in California, supporting adults navigating trauma, anxiety, identity exploration, and major life transitions. I work with clients across the state, including those in Los Angeles, San Diego, San Francisco, Sacramento, and surrounding areas, providing a consistent and accessible space for healing.

Whether you’re feeling overwhelmed, disconnected, or unsure of who you are outside of past experiences, therapy can help you begin to make sense of it all.

What I Help With

I support clients navigating a wide range of experiences, including anxiety, emotional overwhelm, religious trauma, and burnout. Many of the people I work with are processing the effects of high-control environments, including well-known church spaces, megachurches, and or other evangelical or fundamentalist communities.

I also work with adults, young adults, older adults, and people simply looking for a safe place to process what they’ve been carrying.

I work with folks navigating:

  • ADHD and neurodivergence

  • Complex PTSD

  • Financial trauma

  • Sexual abuse

  • High-conflict relationships

  • Attachment wounds

  • Challenges related to identity

  • Peer relationships

  • Major life transitions

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Therapy offers space to explore, understand, and begin to heal.

My Approach

My approach to therapy is trauma-informed, relational, and collaborative, grounded in EMDR and somatic work.

I believe healing happens in spaces where you feel safe, seen, and not judged.

I am fully LGBTQ+ affirming and neurodivergent affirming.

My practice is a space where your identity is respected and supported, not questioned or pathologized.

We move at your pace, focusing on building safety, deepening self-understanding, and creating meaningful, lasting change. You don’t have to have the “right words” or a clear starting point. Therapy is a place to figure that out together.

Why Online Therapy?

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Access therapy from anywhere in California, including Los Angeles, San Diego, San Francisco, Sacramento, and surrounding areas

Feel more comfortable opening up from your own space

No commute or added stress getting to sessions

Greater flexibility for busy schedules

Easier to stay consistent with therapy over time

Ready to start therapy?

You don’t have to keep navigating this on your own

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Book your free consultation for individual therapy in California.

Work with a therapist who understands trauma, identity, and religious harm.

Book Free 30 Min Consult