Individual Therapy

Individual therapy is a space where you don’t have to hold it all together. Whether you’re untangling old wounds or navigating current stress, our work focuses on helping you feel more grounded, confident, and connected to yourself. I work with adults navigating trauma, identity, and relational challenges in a way that is affirming, collaborative, and deeply respectful of your lived experience.

I am fully LGBTQ+ affirming and neurodivergent affirming. You deserve therapy that celebrates you!

I support clients with:

• CPTSD and childhood trauma

• Perfectionism and burnout

• Self-esteem and identity development

• Boundaries in relationships

• ADHD and nervous system overwhelm

• Sexual identity exploration

• Relationship and family dynamics

Together, we move at your pace, build nervous system regulation skills, and create space for you to come exactly as you are.