EMDR Therapy
EMDR Therapy in California for Trauma & Anxiety
EMDR stands for Eye Movement Desensitization and Reprocessing.
EMDR therapy is an evidence-based approach that helps your brain process and heal from traumatic experiences.
I offer EMDR therapy in California, helping clients move through trauma without staying stuck in it.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess painful memories so they no longer feel overwhelming.
Instead of reliving the trauma, EMDR allows your brain to naturally heal and integrate the experience.
What EMDR Helps With
EMDR therapy can help with:
Religious trauma
PTSD and complex PTSD
Anxiety and panic attacks
Childhood trauma
Negative self-beliefs
Shame and guilt
During EMDR therapy, we begin by identifying the key experiences that feel stuck or continue to impact you in the present.
From there, we focus on building a sense of safety and developing grounding skills so you feel supported throughout the process.
Using bilateral stimulation, your brain is able to reprocess these memories in a way that reduces their emotional intensity over time.
As this happens, many people notice that what once felt overwhelming begins to feel more distant, manageable, and no longer in control of their day-to-day life.
